Backward
Lunges

Backward
Lunges

READY

SET

GO

Down

01

02

03

Up 01

Down

01

02

03

Up 02

Down

01

02

03

Up 03

Down

01

02

03

Up 04

Down

01

02

03

Up 05

Down

01

02

03

Up 06

Down

01

02

03

Up 07

Down

01

02

03

Up 08

Down

01

02

03

Up 09

Down

01

02

03

Up 10

Down

01

02

03

Up 11

Down

01

02

03

Up 12

BREAK